{"id":11041,"date":"2022-11-14T07:00:00","date_gmt":"2022-11-14T06:00:00","guid":{"rendered":"https:\/\/www.underwatertales.net\/2022\/11\/14\/benefici-della-subacquea\/"},"modified":"2023-06-20T11:05:41","modified_gmt":"2023-06-20T09:05:41","slug":"the-benefits-of-diving","status":"publish","type":"post","link":"https:\/\/www.underwatertales.net\/en\/2022\/11\/14\/the-benefits-of-diving\/","title":{"rendered":"The benefits of diving"},"content":{"rendered":"\n

The benefits of diving: psychophysical health and sociality. <\/p>\n\n\n\n

Mental well-being, stress reduction, physical well-being but above all, the possibility of being part of the diving community.<\/p><\/blockquote>\n\n\n\n

A few years ago, a French study<\/strong> compared the benefits of outdoor physical activity with those of indoor activities<\/strong>. The results have shown that practicing outdoor physical activity, at least once a week, increases mental well-being by 50%<\/strong>, reduces stress and insomnia<\/strong>.<\/p>\n\n\n

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\"Praticare<\/figure><\/div>\n\n\n

UCPA<\/a>, in 2017, conducted another study between a group of people who practiced land-based activities during the weekend and another group who practiced scuba diving. This research has shown a significant reduction in the level of stress over a month, especially for divers<\/strong>.<\/p>\n\n\n\n

Contemplation, exploration, relaxation, adventure.<\/strong><\/p>\n\n\n\n

These are terms often used by those who practice diving and therefore demonstrate the development of a state of full consciousness. A state that allows you to focus on the present moment and get rid of negative thoughts.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

In a previous article<\/a>, I told you about a study conducted on the concept of diving as a healing activity<\/strong>. And of instructors trained to accompany victims of post-traumatic stress, through behavioral and cognitive therapies.<\/p>\n\n\n\n

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L\u2019immersione guarisce i pazienti con stress post traumatico<\/a><\/blockquote>